Couples therapy can help you:
- Repair disconnection
- Communicate better and feel more connected with your partner
- Increase intimacy
- De-escalate conflict and stop the negative interaction cycles
- Develop new ways to solve problems in the relationship
- Heal from the relationship injuries
- Learn more about yourself and your partner
- Learn how to manage major life transitions together.
- Rekindle or discover new passion and desire for your partner
My work is informed by Emotion Focused Therapy. I will assist you and your partner in identifying the negative interaction cycles, explore more effective ways to communicate and relate. I will help you and your partner create the connection, so you both feel heard and are able to express your unmet needs, as well as respond to each other in a validating and loving way.
If you are curious about how Emotion Focused Couples Therapy works, you can click here to watch a video.