I work collaboratively with you to establish a working relationship where it is safe to explore your experiences in the larger context of your life. I will meet you with gentle curiosity and compassion, and will use strategies from many therapeutic modalities to support you in meeting your goals.

My specialties includes:

  • Anxiety
  • Relationship issues
  • Family of origin issues
  • Cultural identity and acculturation
  • Life transition
  • Stress management
  • Building self-esteem

My approach is integrative, draws from:

  • Cognitive Behavior Therapy (CBT)
  • Acceptance Committed Therapy (ACT)
  • Mindfulness/Self-compassion
  • Client-Centered Therapy
  • Emotion Focused Therapy (EFT)
  • Dialectical Behavioral Therapy (DBT)